SPEAKING and READING exercises about SLEEP


READING

Match each sentence with an appropriate reply. 

I need a lot of sleep.  (  )
I can't sleep if there's light in my room. (  )
I usually go to bed early during the week. (  )
If I can't fall asleep, I usually read. (  )
I often take a nap after lunch. (  )
I only sleep about five hours a night. (  )

a) I can't either. Do your windows have blinds? 
b) That's not much. Are you getting enough sleep?
c) At the office? How long do you sleep? 
d) Really? How much sleep do you need? 
e) That's good. Do you wake up early, too? 
f) That's a good idea. What do you read? 

SPEAKING

Answer the questions about sleep habits aloud. If you want to practice your writing and fluency, answer them in the comments.  

a) Are you feeling tired today? If so, why?
b) Do you sleep well, usually?
c) What do you do if you can't sleep?
d) Do you ever wake up during the night?
e) What is your bedtime routine?
f) Do you ever have vivid dreams or nightmares?
g) Do you remember your dreams?
h) Do you snore or talk in your sleep?
i) Are you a sleepwalker?

ANSWER KEYS (reading)

I need a lot of sleep.  (d)
I can't sleep if there's light in my room. (a)
I usually go to bed early during the week. (e)
If I can't fall asleep, I usually read. (f)
I often take a nap after lunch. (c)
I only sleep about five hours a night. (b)

I need a lot of sleep. 
Really? How much sleep do you need? 

I can't sleep if there's light in my room. 
I can't either. Do your windows have blinds? 

I usually go to bed early during the week.
That's good. Do you wake up early, too? 

If I can't fall asleep, I usually read.
That's a good idea. What do you read? 

I often take a nap after lunch.
At the office? How long do you sleep? 

I only sleep about five hours a night.
That's not much. Are you getting enough sleep?

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